"For I was hungry & you gave me something to eat, I was thirsty & you gave me something to drink..."

Matthew 25:35

Thursday, June 21, 2012

Skinny Grilled Cheeseburger Wraps

eating a cheesburger is something i used to do without batting an eye. but now days, after 2 kids & 28 years on this earth, i have to actually think about what passes my lips. not because i'm incredibly healthy or striving for a clean, raw diet- but because sometime my pants don't button & that makes me stabby.

but this creation allows me to indulge without guilt. i approve.

Skinny Grilled Cheesburger Wraps (adapted from skinny mom's kitchen)
You Need:
1 lb lean ground beef (93/7)
1 tblsp worchestershire sauce
1 tblsp ketchup
1 tblsp grated Parmesan
1 tsp onion powder
1/8 tsp pepper & 1/8 tsp salt
6 80 calorie wraps (i used Fiber One)
6 slices of American cheese (2% works)
2 large tomatoes, slices
1-2 cups lettuce
addtl ketchup & mustard

Directions: In a medium skillet brown your beef & toss in all your seasonings + the 1 tblsp of ketchup. Mix together & make sure the beef is cooked through. Drain your meat (if needed)
Start putting together your wraps. Lay out a wrap, add the cheese & top with about 1/2 cup beef. Then layer on the lettuce & tomatoes. Lastly, add the addtl ketchup & mustard.

 Heat up your indoor grill (or you can be like me & use something that goes on your stovetop) & fold up each wrap as tightly as you can. Place seam side down on the grill & let it ride until you get some sweet grill marks.

Flip over your wraps & grill for another 2-3 minutes.
Let your wraps sit for about 2-3 minutes, slice on the diagonal & start feeding your face hole.

These were crazy good. & at only 300ish calories per wrap...well, that's a wrap.

p.s. i wrapped one in foil & re-heated it in the toaster oven for lunch the next day. it was still awesome.
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