"For I was hungry & you gave me something to eat, I was thirsty & you gave me something to drink..."

Matthew 25:35

Thursday, June 21, 2012

Kale Chips

kale chips are a good way to get your greens with a satisfying crunch.
they're good for you, addicting & you can play around with them by adding different seasonings & even Parmesan cheese to mix it up.

i should also mention that they're super easy & cheap. i think you can grab 1 ton of kale for like $3.99.

Kale Chips
You Need:
1 bunch of kale
olive oil
sea salt or kosher salt
seasoning to taste (garlic powder, onion powder, red pepper flakes, etc etc)
Parmesan cheese (optional)

rinse your kale & dry it well. use a salad spinner or some paper towels.
line a baking sheet with parchment paper & lay out your kale (try not to over crowd)

rub down your kale with a small amount of olive oil (just enough to give it a sheen) & sprinkle liberally with sea or kosher salt (& other seasonings if you so desire)

pop your baking sheet in the oven for 10-15 min (keep an eye on them- you just want them crispy, not burnt)
if you're adding parmesan cheese, taken them out at the 10 minute mark- sprinkle with cheese & pop them back in for another 3-5 minutes)

remove, shovel them into a bowl & enjoy.

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