"For I was hungry & you gave me something to eat, I was thirsty & you gave me something to drink..."

Matthew 25:35
Showing posts with label barbacoa beef. Show all posts
Showing posts with label barbacoa beef. Show all posts

Wednesday, April 25, 2012

Chipotle's Inspired Crock Pot Barbacoa Beef

another staple (besides Cilantro Lime Rice) in my Chipotle burrito is their Barbacoa Beef.  it's a spicy shredded beef that they braise in magic. magic that i assume consists of chipotle adobe, cumin, cloves, garlic, onions & etc etc. 

sadly, the 1/2 cup or so serving that they allot you is not nearly enough.

& sadly again, daily Chipotle is not in the budget. but snagging a $10 rump roast from the grocery store & popping it in the crockpot is more than doable. 

Chipotle's Inspired Crock Pot Barbacoa Beef (adapted from skinny taste)
You Need:
3 lbs beef eye or round or rump round roast, fat trimmed
5 cloves of garlic
1/2 medium onion
1/2 lime, juiced
2-4 chipotles in adobe sauce (i used 2)
1 tblsp ground cumin
1 tblsp ground oregano
1/2 tsp ground cloves
salt & pepper
3 bay leaves
1 tsp olive oil
1 cup water

Directions: Place the garlic, onion, lime juice, cumin, oregano, chipotles & cloves in a food chopper (i used the mini Ninja chopper & it took like 10 seconds) or blender. Puree.

Trim all the fat off the beef & cut into 4 inch chunks. Rub with the olive oil & season with salt & pepper. Toss the beef into a crock pot along with the water, bay leaves & pureed spices. 

Cook on low for 8 hours. Once your beef is tender, remove it from the crock pot with a slotted spoon. Place it into a medium sized bowl & shred with 2 forks. Once shredded, put the beef into a small saucepan along with about 1 cup of the liquid from the crock pot. Add a little more cumin & adobe sauce (to taste) & simmer uncovered on low for about 10-15 minutes.

I served this over Cilantro Lime Rice & some sauteed corn. I also tossed on a handful of shredded cheese & a scoop of sour cream. crazy good.
















this makes about 9 servings @ 4oz each.
- 161 calories
- 5.0g fat
- 24.9g protein
- 2.8g carbs
- 0.7g fiber
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