"For I was hungry & you gave me something to eat, I was thirsty & you gave me something to drink..."

Matthew 25:35

Sunday, March 15, 2009

Barbeque Pulled Chicken

You Need:
1 pre-cooked rotisserie (skin removed & meat removed from bones & shredded)
1 tablespoon canola oil
3 cloves garlic, minced
1 (14-ounce) can tomato sauce
1/4 cup tomato paste
1/2 cup water
1/3 cup apple cider vinegar

1/2 tsp allspice
1 tblspn onion powder
5 tablespoons molasses (if you have no molasses you can use brown sugar to taste- i add it anyways (about 1/3 cup or so)
1/4 teaspoon ground black pepper
2 teaspoons liquid smoke

6 bulkie rolls

Heat the oil in a large saute pan over a medium heat. Add the garlic & cook for 1 minute. Add tomato sauce, tomato paste, water, vinegar, molasses, brown sugar, pepper, allspice, onion powder and liquid smoke and bring to a boil. Reduce heat to medium-low and simmer for 15 minutes. Add chopped chicken, return to a simmer, and cook an additional 10 minutes.

split the rolls & pile on the chicken- YUM!!!!
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